How is your focus vibe right now?
Pick the closest. There's no wrong answer.
Welcome to Vibe Check
Pick your vibe. Get one thing that helps, in about 10 seconds. Come back tomorrow, and My week starts to show your pattern.
More
The extras
Add Vibe Check to your home screen
You're using the home screen app. Your tracking is kept safe ♥
It opens like a real app with the logo as its icon, and it helps keep your saved tracking safe (iPhones can clear website data if it isn't on the home screen).
- Open this page in Safari
- Tap the Share button (the square with an arrow)
- Tap Add to Home Screen, then Add
- Open this page in Chrome
- Tap the ⋮ menu (top right)
- Tap Add to Home screen or Install app
This is a privacy lock to stop others having a nosy. It isn't bank-level security.
Your data
This is your own private tracking, just for you. It's saved on this device only. Nobody else can see it, including us, which also means we can't get it back if it's lost. A backup keeps it safe, and lets you move it to a new phone.
Buy me a coffee
Vibe Check is free, and the core app always will be. If it's helped you, a coffee helps me keep building: soundtracks, guides and new tools.
Buy me a coffeeTotally optional ♥
More to come
This is the free beta. Coming soon: music for every Vibe Shift (house and more), The ADHD Vibe Guide, and extra tools in Vibe Plus.
Real tools · Real life · No guilt
Hyperfocused
What kind of energy is it?
Task Paralysis
What kind of stuck is it?
Burned Out
How empty is the tank?
Hyperfocused
Deep work mode
Focus · 25 min
Rounds done today: 0
Tasks for this session
Nothing here yet. Add the one thing you want done first.
Restless and buzzing
Shake it out first
Energy with nowhere to go? Move for 2 minutes, then come back to your task.
1March on the spot
2Shake out your arms and hands
3Roll your shoulders back 5 times
4Reach up tall, then let your arms drop
Go at your own pace and only do what feels comfortable.
Nice one. Ready to focus?
Hyperfocus loop
Quick body check
Hyperfocus makes us forget our bodies. Tick off what you've done.
Body sorted. ♥
Pick when you'll stop for today.
Task Paralysis
Get it out of your head
Tap to Brain Dump
Your next step
Just open your laptop.
That's it. Nothing else counts yet.
One big scary task
Make it smaller
Break it into 3 tiny steps
Each one should take 2 minutes or less. Tiny is good.
Your next step
Only this one. The rest can wait.
Can't choose
Let the app choose
Add the things on your mind, then let the app pick one. Any choice is better than no choice.
Do this one
The app has decided, so you don't have to. ♥
Burned Out
Just three tiny things
No deadlines here. Any one of these counts as a win.
One must-do today (if there is one)
All three done. That's enough for now. ♥
Low and flat
One tiny lift
Pick just one. That's enough.
You did it. ♥
Totally done
Today is a rest day.
You don't have to do anything else today. Resting is doing something.
If you'd like: lie down, wrap up warm, or put on something comforting. Or don't. That's fine too.
Tomorrow is a new vibe. ♥
Heavy thoughts
This moment will pass.
You can't always stop a bad moment, but you can often make it shorter. Try one thing below. Just one.
It's just a thought. It isn't a fact, and it isn't who you are.
If you like, write a note about it. It can be the real thing, one word, a code word or an emoji. Or just picture it in your head. All of these work.
Your note is blurred so nobody can read it over your shoulder. It's never saved or sent anywhere.
Gone. You don't have to hold onto it. ♥
Step 1 of 5
Ready when you are
·
Pick one:
• Walk to a different room
• Step outside for 2 minutes
• Splash cool water on your face or hands
• Put on one song and move however you like
No two days are the same
A supermarket trip can feel easy one day and full of anxiety or sensory overload the next. That isn't you failing. It's just today's vibe, and tomorrow can be different.
You don't have to cope alone
Talk to Samaritans, free, any time, day or night: 116 123
Text SHOUT to 85258 for free text support, any time
Call NHS 111 and choose the mental health option for urgent help
If you're in danger or might act on these thoughts, call 999 now or go to A&E.
The ADHD Vibe shares things that have helped real people. It isn't therapy or medical advice.
My space
Just for you
My space is locked
Ideas, worries, to-dos, random thoughts. Get them out, then keep them or bin them. Messy is fine.
Nothing kept yet. Your notes will appear here.
Habits I'm noticing
No shame here. Noticing is the first step. Tap + when it happens, and you'll start to see when and why.
noted. What was going on? (optional)
What can help
- Keep your hands busy: a fidget toy, stress ball or something with texture
- Make it harder: plasters on fingertips, gloves, short nails or a hat
- Notice your hot spots: the place, time or feeling it usually happens
- Move it out: a quick Vibe Shift can burn off restless energy
- Be kind to yourself. Slip-ups are normal, and they don't undo progress
If a habit is hurting you or affecting your life, talk to your GP. The NHS has more on skin picking and hair pulling.
Everything here is private and saved on this device only. It's included when you back up your data in More. You can add a lock in More.
My week
Spot your pattern
One quick check-in a day. After a few days, you'll see a slide coming before it hits.
Today
Mood
Energy
Social battery: who can you handle?
Last 7 days
Green = good or high · Yellow = okay or medium · Pink = low. People: P = in person, O = online only, – = nobody.
My month
Square colour = your vibe. Dot = your mood (green good, yellow okay, pink low).
This is your own private tracking, just for you. It's saved on this device only, and nobody else can see it, including us. Back it up in .
Vibe Shift
Ready when you are
Tap Start and follow along, or tap any move to jump to it.
Vibe shifted. Nice work ♥
Listen to your body: slow down or skip any move.
Overloaded
Turn everything down
You don't need to explain or do anything else. Come back when you're ready.
Done. Stay here as long as you need.